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KMID : 1206220220290040096
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Journal of Korean Academy of Physical Therapy Science
2022 Volume.29 No. 4 p.96 ~ p.111
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The Effect of Core Stabilization Exercise on Dynamic Balance and Trunk Horizontal Rotation in Adult Men
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Jeong Gyeong-Hyeon
Lee Byoung-Hee
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Abstract
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Background: This study aims to evaluate the effect of core stabilization exercise on the dynamic balance and horizontal rotation of the trunk in young adult men. Through this study, it is expected that various core stabilization exercises will prevent and treat musculoskeletal disease.
Design: Randomized Controlled Trial.
Methods: The study subjects were recruited from young adult men in their 20s and 30s living in Seoul, and after the randomized controlled trial, it was divided into an experimental group training core stabilization exercise(n=15) and a control group(n=15). The evaluation methods of this study were modified Star Excursion Balance Test(mSEBT), Functional Reach Test(FRT), and Trunk Rotation Test(TRT). The experimental group performed three sets of crunches and deadbug exercises twice a week for eight weeks, and the control group did not perform any exercises similar to core stabilization exercise during the experimental period.
Results: The result of the experiment, the experimental group showed significant improvement in mSEBT(p<.05), FRT(p<.05) and TRT(p<.05).
Conclusion: In conclusion, core stabilization exercises improved dynamic balance and horizontal rotation of the trunk. As a result of this study, core stabilization exercise can prevent and treat musculoskeletal diseases even in healthy people.
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KEYWORD
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abdominal muscles, core stability, core balance, exercise, postural stability
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